Hydration: Hydration and Pregnancy

Drinking for two or more: When you are pregnant you should have a little more than two liters (about ten cups) of fluids per day. If you’re nursing, drink about three liters (13 cups) per day.

"Good hydration is extremely important for a healthy pregnancy and postpartum period. Water flushes waste products from the cells and aids in liver and kidney function for both mom and the baby. During pregnancy, water is also needed for the body's expansion as mom's blood volume increases significantly.

Insufficient water intake can be a factor in constipation, preterm labor, and miscarriage, and even slight dehydration can cause or contribute to fatigue. Proper hydration is also important for adequate breast milk production and flow." - AmericanPregnancy.org