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H Y D R A T I O N
 Wellness. Be Healthy
 How much H20 to drink?
 Importance of Hydration
 Hydration & Pregnancy
 Running on Empty
 H20 Body Functions
 Children & Hydration
 Elders & Hydration
 Poor Hydration (Age)
 When Enough is Enough
For more information contact
the following resources:
The American Dietetic Association:
www.eatright.org
1.800.877.1600
Family Doctor: www.familydoctor.com
Mayo Clinic: www.MayoClinic.com


Hydration: Functions of Water in the Body
  • Transports nutrients
  • Carries away waste
  • Hydrates skin
  • Moistens eyes, mouth and nose
  • Ensures adequate blood volume
  • Forms main component of body fluids
  • Participates in many chemical reactions
  • Helps maintain normal body temperature
  • Acts as a lubricant around joints
  • Serves as a shock absorber inside the spinal cord and amniotic sac  surrounding a fetus

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